Massage Therapy
Regular massage is an important part of health & wellness.
Therapeutic touch is one of the most ancient and safest treatment modalities. It exists in all cultures and has always been part of the human experience of taking care of each other.
Evidence based benefits of massage therapy include:
Improved mood, decreased anxiety, and lower stress levels
Improved immune function
Faster workout recovery
Improved sleep quality
Decreased muscle stiffness and joint inflammation
In addition, massage during pregnancy and postpartum has been shown to:
Ease insomnia and morning sickness
Alleviate back pain, joint pain, and muscle tension
Reduce swelling and improve lymphatic drainage
Improve circulation and support healthy blood pressure
Support hormone regulation and lactation
Improve mood and reduce anxiety and depression
Support optimal positioning for baby during pregnancy and help to rebalance the pelvis and pelvic organs postpartum
Options for Massage Therapy
Prenatal & Postpartum Massage ♢
A massage customized for your needs during any trimester of pregnancy and the first six months postpartum. Sessions will take place in a supported side lying position for optimal comfort and safety, and can include Swedish and Deep Tissue techniques to ease muscle tension and promote nervous system balance.
Labor prep massage is available at 37 weeks of pregnancy and includes acupressure points and a custom essential oil blend to prepare the body for birth and gently encourage labor.
Please contact me to set up a postpartum home visit.
Therapeutic Massage ♢
A massage customized for your needs, available for all bodies & genders.
May include Swedish and Deep Tissue techniques with the option to add on hot salt stones or aromatherapy.
Fertility Massage ♢
A massage customized to your needs while preparing to conceive.
Includes abdominal massage and techniques for relaxation, nervous system, and body balance, with the option to add on aromatherapy.
Massage for Grief & Loss ♢
A massage to gently meet patterns of grief in the body. Whether you have experienced miscarriage or the loss of a child, the loss of a loved one or a relationship, grief lives in the body.
Includes techniques for relaxation and nervous system balance, with the option to add on on hot salt stones or aromatherapy.
Receiving regular care should not be a luxury
〰️
Receiving regular care should not be a luxury 〰️
Rates
60 minutes - $110
90 minutes - $150
In-home visits have an additional $50 travel fee.
HSA/FSA accepted.
Commit to care & save!
Monthly memberships and packages available at discounted rates. Gift certificates are also available.
Community Care Fund
For members of our community in need, I have a limited amount of lower cost appointments available per month. You may book a community care appointment here. If you would like to support, add to the Pay It Forward fund when booking any appointment.
